7 Habits that can halt Heart Burn

Eat Small Freaquent Meals
Eat several small meals throughout the day rather than the standard breakfast,lunch,and dinner.(Don’t make that last meal too late,though:Eating close to bedtime can trigger GERD symptoms as well.)
Cut the cake
Be it chocolate or caffeine,certain foods and drinks are notrious for exacerbating GERD symptoms.
The list includes spicy foods,fatty red meat,French fries(and other fried foods),citrus fruit,raw onion,tomatoes,butter,oil,peppermint,chocolate,and caffeine.
Don’t drink alcohol
Alcohol is a bad idea for most people with GERD,especially if you drink too much,or on a regular basis.
Another reason to shed pounds
Obese people are nearly three times more likely than people of normal weight to have heartburn and acid reflux.
Don’t wear tight clothing
Much like excess belly fat,clothing that’s a tight fit around the midsection can push against your stomach and force acid into the esophagus.
Head up,sleep better
What does sleep have to do ur head six to eight inches while you sleep
with heartburn?More than you might think.Avoid eating before bedtime and elevate your head six to eight inches while you sleep.
Quit Smoking
Everone knows that smoking damages your heart and lungs.But what about your digestive system?yep,that too.
Nicotine,like alcohol,may worsen GERD symptoms by relaxing the lower esophageal sphincter,which causes stomach acid to flow back into the esophagus.
Homeopathic Medicines
Argentum Nit,Carbo An.,Carbo Veg,Carboloic Acid,Mag Carb,Mancinella,Pulsatilla,Sulphur

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About Me

Dr. Muhammad Iqbal is a board certified Homeopathic Skin and Beauty Specialist

Working Hours

Morning: 9.00 am - 2.00 pmEvening: 6.00 pm - 10.00 pm
Subscribe to My Newsletter


About Me

Dr. Muhammad Iqbal is a board certified Homeopathic Skin and Beauty Specialist

Working Hours

Morning: 9.00 am - 2.00 pmEvening: 6.00 pm - 10.00 pm